MMH Hip Circle Bands
The MMH Hip Circle is used to activate muscles around the hips and glutes in order to improve technique and get you stronger, faster. The band adds resistance to strengthen hip abductors and external rotators. They can be super useful for many different things such as:
- Injury prevention: Proper warm up for limbs that abduct.
- Increased hip mobility: Abduction of the hip is important for hip health.
- Activation: Turns on the glute medius which helps you "Feel" the muscle.
- Exercise Variation: Turn normal movements into more intense, efficient exercises.