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Macronutrient Guidance Form
Male or Female
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Roughly how many calories do you think you consume a day?
What is your activity level? (Most people will fall into sedentary or lightly active)
Select one
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What kind of exercise do you do?
Walking
Running
Light Resistance Training
Weight Training
Intense Group class (Crossfit, bootcamp style)
Light Group Class (Yoga, pilates)
How many days do you exercise?
What is your goal?
Choose an option
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Submit
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