Free Macro Assessment | Mind Muscle Hustle

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Roughly how many calories do you think you consume a day?

What is your activity level? (Most people will fall into sedentary or lightly active)

What kind of exercise do you do?

Walking

Running

Light Resistance Training

Weight Training

Intense Group class (Crossfit, bootcamp style)

Light Group Class (Yoga, pilates)

How many days do you exercise?

What is your goal?

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