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Macronutrient Guidance Form
Male or Female
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Female
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Roughly how many calories do you think you consume a day?
What is your activity level? (Most people will fall into sedentary or lightly active)
Select one
Sedentary (Sitting job, less then 30 mins of INTENTIONAL exercise/day)
Lightly Active (Walking around 30 mins /day, intentional exercise)
Active (Somewhat active job, Walking around 2 hours/day, Intentional exercise 3x/week)
Very Active (Active job, 4.5 hours of walking/day)
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What kind of exercise do you do?
Walking
Running
Light Resistance Training
Weight Training
Intense Group class (Crossfit, bootcamp style)
Light Group Class (Yoga, pilates)
How many days do you exercise?
What is your goal?
Choose an option
Weight Loss
Muscle Gain
Both
Other
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